self-improvement.comChange an unwanted habit without a daily battle
Mindset · 3 min read
Notice the cue, make the unwanted action less convenient, and prepare a useful alternative before the moment arrives.
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One useful idea. A little space to try it.
When motivation fades, make the next step easier
Mindset · 3 min read
Motivation helps, but a clear cue and a manageable first step can carry a plan through less enthusiastic days.
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